Stress is a part of our everyday lives.
It’s unavoidable. But it doesn’t have to be crippling. There are ways to better manage your stress.
This infographic with 10 tips to keep calm & reduce stress will help you focus on more productive ways to manage and reduce your daily stress.
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Comments 38
Trying to get rid of negative thoughts is easier said than done. Negative thoughts usually go away without thinking about how to get rid of them. I know it sounds confusing.
Your infographic is powerful. I like all of the ideas right in front of me in such a straight forward way. Thanks for sharing it- saw it on Pinterest.
These are great tips that I can really use for my stress and anxiety. Thank you so much for sharing
Am trying to do more fun things this year and keep myself busy 🙂
Breath deeply and know you can’t control everything, that’s what I needed to hear thank you so much for posting always looking forward to your post 🙂
Great tips, thanks for sharing!
I need to print these out and post in my office. Why is it that it all seems so simple, then when the s**t hits the fan, all the tips are out the window. I am going to work on this. Starting with meditation.
Life can be stressful sometimes. These are great tip to help prevent stress.
Great tips thank you for sharing
Love to workout
great tips for reducing stress.I find laughing and staying positive the most important ones for me. It really keeps my stress under control. thanks for sharing
This are great tips.Just the no.1 is hard to do specially my 3 yrs old daughter is alwaus with me,shes a playful one so its hard to meditate .lol
Thank you so much for the tips.I will try to start using them.
Great list! Something to keep handy on a daily basis.
I am working on number 8. I think not accepting that is what causes me the most stress in all situations.
Love these tips. To decompress I usually take a deep breath and also listen to music. It works!
Thanks for the tips, I sure can use them.
When I need to de-stress or feel better….I put on a funny movie!!! Once I start laughing…I forget about my problems!
I will have to try this! I am writing it down now! 🙂
My stress has been eliminated from my life, I am 61 and I refuse to be negative in the years I have left. I exercise, have been dieting, lost 65 lbs, no longer insulin dependent and I listen to music all the time. I refuse to surround myself with negativity, therefore no stress. I also no longer work due to a disability so that cut out 99% if my stress right there. Thank you!
Great tips! I need to try to do most if not all of these on a daily basis as a preventative measure.
These are some really great advice to reduce stress
Listening to music works great for me! 😀
nice post,very interesting and helpfull!
These are some great tips. I can always use some ways to reduce stress. I already laugh and listen to music, I need to work on the others.
I need to print this out and put it up in every room in my house! lol
Very useful tips in a nice manner explained here. It will definitely help out many moms. Relaxation exercises might also be helpful while overcoming stress.
I have everything down…except for the excersize!!! I need to do more walking and less sitting!!!
The most important is always stay positive, nice tips!.
Love this, so simple and practical. I talk about “reaching out” often because as women, especially, it’s hard for us to do. And I love what you said about stress doesn’t have to be crippling. We are always in choice, so unfortunately, if we’re stressed out, we’re there by choice (I have to keep reminding myself that lol).
Thanks for sharing! All great reminders that you don’t need to spend a rack of money to relax. I always find exercise to be one of the best options for reducing stress. Now to do it more often…
Thank you for the great tips, life is really stressful right now and I’m definitely going to try these!
Great tips. Being grateful is a big one. Sometimes I tell people make a list of what your grateful for and keep that in mind. Music is a a great one for me
I’m not meditation person but exercise does it for me. I love going for a good run to clear my mind. I have my music pumping in my ears and running against the wind.
I also do a good job at keeping positive and laughing lots.
Also stay away from annoying people and things!
Those are some great tips. They are really helpful. Thank you for sharing them.
such a great reminder since i and probably many others, find every day stressful. ‘we can’t do it all’ is something we should have plastered on our foreheads!
Thanks for posting this. I’ve had a really bad day and needed these tips!
I find meditation to be difficult, I can’t clear my mind..