7 Benefits of Practicing Gratitude Every Day

7 Benefits of Practicing Gratitude Every Day

Science has proven that being grateful leads to a higher quality of life. People who express gratitude regularly live longer, are healthier, and also have a lower incidence rate of overweight, obesity, stress, anxiety and chronic disease. It may seem like an outrageous claim, but the truth is gratitude changed my life. Once I created a habit of being thankful …