7 Benefits of Practicing Gratitude Every Day

7 Benefits of Practicing Gratitude Every Day

Science has proven that being grateful leads to a higher quality of life. People who express gratitude regularly live longer, are healthier, and also have a lower incidence rate of overweight, obesity, stress, anxiety and chronic disease. It may seem like an outrageous claim, but the truth is gratitude changed my life. Once I created a habit of being thankful …

A Must-Read If You Are on the Hunt for Happy

“Don’t hunt for happy; live it now.” ~Carin Tweet this I spent a good part of today looking over my recent stories. I’ve recently shared posts about change – personal growth – finding yourself; and I started to think – trying to remember – when I began this journey; when did I decide to stop waiting on life and to be happy now …