Science has proven that being grateful leads to a higher quality of life. People who express gratitude regularly live longer, are healthier, and also have a lower incidence rate of overweight, obesity, stress, anxiety and chronic disease. It may seem like an outrageous claim, but the truth is gratitude changed my life. Once I created a habit of being thankful …
“Don’t hunt for happy; live it now.” ~Carin Tweet this I spent a good part of today looking over my recent stories. I’ve recently shared posts about change – personal growth – finding yourself; and I started to think – trying to remember – when I began this journey; when did I decide to stop waiting on life and to be happy now …
It is sad that it takes an awful loss, like the sudden death me, my family, and friends are dealing with now, to make us re-evaluate our priorities, our feelings, our lives, and ourselves. Each time we suffer a loss, I say the same thing: Today is the day. I am going to be happy. I won’t let the little dumb things bother …