5 Easy Ways To Create Joy Today

5 Easy Ways to Create Joy Today

“I just want to feel joy.” Don’t we all? I can’t say that I’ve ever met a busy mom who didn’t crave joy. Lasting happiness. An ongoing pleasurable experience with life. Unfortunately, when we’re stuck in our often chaotic daily routines, joy can seem hard to come by. But in reality, joy doesn’t have to be hard to manifest in …

10 Tangible Benefits of Realistic Optimism

10 Tangible Benefits of Realistic Optimism

In life, there are always choices. Some are trivial – like what to wear to an event – and some more important with far-reaching consequences. One of the most important choices you make each day is the attitude you’ll have. There are two general attitudes you can hold: Pessimism and optimism. Pessimists have poorer long-term results than optimists. Research shows …

7 Lies You Need To Stop Telling Yourself

“There are two ways to be fooled. One is to believe what isn’t true; the other is to refuse to believe what is true.” ― Søren Kierkegaard We lie to ourselves on a daily basis. These lies cover up our perceived shortcomings and prevent us from taking risks. But ultimately, these lies limit our lives and our ability to enjoy …

You Are What You Believe

You Are What You Believe

This post is sponsored by Barbie; however, all opinions are my own. When I was a young girl, I adored play time. It was my escape into the land of dreams. The place where anything was possible. And where all I had to do was believe. As I got older, I fought to hold onto that childlike perspective – and …

5 Chemical-Free Ways To Instantly Lift Your Mood

With all of the demands that come from juggling multiple tasks and responsibilities – at home, work, and everywhere in between – it’s only natural to feel stressed from time to time. And there are many people who turn to medications such as antidepressants to lift their mood and energy levels {#nojudgement}. According to the Centers for Disease Control (CDC), …

3 Easy Ways to Add Joy to Your Daily Routines

Most of us moms live very busy lives. Often, we’re so busy juggling our daily tasks and responsibilities that we forget to take the time to do the things that bring us happiness. Unfortunately, a lack of joy in your daily life can lead to prolonged unhappiness, and it can even have long-term negative consequences on your health. Several well-known …