Are You Guilty of These Seven Deadly Thinking Sins

Are You Guilty of These Seven Deadly Thinking Sins?

Life would be much more enjoyable if we could only recognize our poor thinking patterns and replace them with more positive thoughts. Negativity has a way of making its way into our thoughts and it largely goes unrecognized. The most important first step to changing your negative thoughts is to notice when they creep in and eliminate them on the …

7 Benefits of Practicing Gratitude Every Day

7 Benefits of Practicing Gratitude Every Day

Science has proven that being grateful leads to a higher quality of life. People who express gratitude regularly live longer, are healthier, and also have a lower incidence rate of overweight, obesity, stress, anxiety and chronic disease. It may seem like an outrageous claim, but the truth is gratitude changed my life. Once I created a habit of being thankful …

12 Quick Ways for Busy Moms to De-Stress

12 Quick Ways for Busy Moms to De-Stress

I get it, you’re stressed. A 7-day tropical vacation might be just what the doctor ordered. Unfortunately, you’re out of vacation time, and your bank account is a little light. Sound familiar? It’s a situation that many of us busy moms face. Thankfully, there are many ways to de-stress that don’t require a passport of a stash of extra cash. …

7 Simple Hacks to Simplify Your Life and Get More Done Each Day via @carinkilbyclark

7 Simple Hacks to Simplify Your Life and Get More Done Each Day

Life is fast moving and complicated. Especially when you’re a busy mom taxiing children around, managing home and business/career, and still making time for yourself. Even though life can be rather hectic, there are things you can do to simplify your life and still get more accomplished. There’s a seemingly endless supply of “hacks” online. There are hacks for work, …

9 Calming Strategies That Help You Find Inner Peace via @carinkilbyclark

9 Calming Strategies That Help You Find Inner Peace

“We can never obtain peace in the outer world until we make peace with ourselves.” ― Dalai Lama XIV Finding inner peace in the modern world can be a significant challenge for busy moms. Everything about modern society feels like an obstacle to experiencing peace of mind – and when you tack on the constant responsibilities of motherhood it can …

14 Ways To Be A Better Role Model For Your Child via @carinkilbyclark

14 Ways To Be A Better Role Model For Your Child

As a parent, you know your children pay more attention to what you do than to what you say. We have a responsibility to demonstrate the behaviors we want them to have. To be that role model and show ’em how it’s done. Because our children are watching. They look up to you and imitate your actions. In fact, modeling …

8 Secrets To An Amazing Life

It’s unlikely that an amazing life just happens by chance. You can’t wish it into reality. You have to make it happen. You must be intentional with how you spend your time, energy, and focus. Too many distractions, less important goals, and a shortage of resources can get in the way of living an amazing life. And the lack of …