10 Tangible Benefits of Realistic Optimism

10 Tangible Benefits of Realistic Optimism

In life, there are always choices. Some are trivial – like what to wear to an event – and some more important with far-reaching consequences. One of the most important choices you make each day is the attitude you’ll have. There are two general attitudes you can hold: Pessimism and optimism. Pessimists have poorer long-term results than optimists. Research shows …

7 Lies You Need To Stop Telling Yourself

“There are two ways to be fooled. One is to believe what isn’t true; the other is to refuse to believe what is true.” ― Søren Kierkegaard We lie to ourselves on a daily basis. These lies cover up our perceived shortcomings and prevent us from taking risks. But ultimately, these lies limit our lives and our ability to enjoy …

How To Find Joy In A Busy Day And Feel Healthier

How To Find Joy In A Busy Day And Feel Healthier

Busy moms are no strangers to stressful, busy days that sometimes make us want to just crawl into bed and hit the reset button. While it’s easy to allow ourselves to get wrapped up in the busyness – and the stress – it’s important to give ourselves a break from all of that. And to find everyday joy. Finding joy …

5 Chemical-Free Ways To Instantly Lift Your Mood

With all of the demands that come from juggling multiple tasks and responsibilities – at home, work, and everywhere in between – it’s only natural to feel stressed from time to time. And there are many people who turn to medications such as antidepressants to lift their mood and energy levels {#nojudgement}. According to the Centers for Disease Control (CDC), …

7 Simple Steps to Having a Great Day

Great days rarely happen just by accident. They usually require a little preliminary work if you want to have a day worth remembering. Just as the path to a great body is pretty simple (though not easy!), having a great day can be pretty simple, too. Do you know what you need to have a great day? Have you ever …

Vow To Breathe By Rachel Macy Stafford via @carinkilbyclark

Vow To Breathe By Rachel Macy Stafford

Editor’s Note: I’m honored to bring you this beautifully written story and peek inside New York Times Bestselling Author Rachel Macy Stafford’s NEW book, Hands Free Life. You can read my review here. Be sure to pre-order your copy by September 7 so you can receive a free eBook of her bestseller Hands Free Mama. Learn more and pre-order your …