It’s unlikely that an amazing life just happens by chance. You can’t wish it into reality. You have to make it happen. You must be intentional with how you spend your time, energy, and focus. Too many distractions, less important goals, and a shortage of resources can get in the way of living an amazing life. And the lack of …
As a busy mom with so many external obligations on your plate, it’s easy to lose sight of the commitments you need to make to yourself. Let today be the day that you slow down and reflect. Stop and take some time to think about what a satisfying life means to you. Start with this list of basic promises you …
In life, there are always choices. Some are trivial – like what to wear to an event – and some more important with far-reaching consequences. One of the most important choices you make each day is the attitude you’ll have. There are two general attitudes you can hold: Pessimism and optimism. Pessimists have poorer long-term results than optimists. Research shows …
I’ve learned that you can’t have everything and do everything at the same time. ~Oprah Winfrey By far the question I receive the most is this: How do you balance it all? Busy moms are constantly feeling the strain of life’s demands. We’re called to do many things and are often pulled in different directions all at once. Adding to …
I dream it, I work hard, I grind ’til I own it – Beyoncé, Formation Beyoncé just Beyoncé’d us… yes, in true Queen B fashion she dropped a surprise new song and video today. Check it out below if you haven’t watched it yet. Ok, now that you have the frame of reference, let’s get to it. SN: There are …
“There are two ways to be fooled. One is to believe what isn’t true; the other is to refuse to believe what is true.” ― Søren Kierkegaard We lie to ourselves on a daily basis. These lies cover up our perceived shortcomings and prevent us from taking risks. But ultimately, these lies limit our lives and our ability to enjoy …
Busy moms are no strangers to stressful, busy days that sometimes make us want to just crawl into bed and hit the reset button. While it’s easy to allow ourselves to get wrapped up in the busyness – and the stress – it’s important to give ourselves a break from all of that. And to find everyday joy. Finding joy …
With all of the demands that come from juggling multiple tasks and responsibilities – at home, work, and everywhere in between – it’s only natural to feel stressed from time to time. And there are many people who turn to medications such as antidepressants to lift their mood and energy levels {#nojudgement}. According to the Centers for Disease Control (CDC), …
Great days rarely happen just by accident. They usually require a little preliminary work if you want to have a day worth remembering. Just as the path to a great body is pretty simple (though not easy!), having a great day can be pretty simple, too. Do you know what you need to have a great day? Have you ever …